Gym Triathlon
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Please do come and get involved in the Gym Triathlon, especially if you're a beginner. It may sound daunting but this is ideal if you're new to us or looking for a gentle challenge! If you're still not sure why not just pop down on the evening and pop your head in..? Go on... |
Next Gym Triathlon: Wednesday 31st October 2012 (slots from 3.30pm-8.30pm)
What is a Gym Triathlon?
This fun fitness challenge will take you between 20-30 minutes to complete. First you'll row 1km on the rowing machine, then you'll jump onto a bike and pedal 3km then you'll race out of the gym, onto the school field and complete a 2km run.
The challenge is to complete the whole 6km as quickly as possible. Although this may sound challenging it's completely suitable for men and women of all ages and you simply complete the course at your own pace.
We'll also be running the Gym Triathlon on the last Friday of every month so you can try and improve on your time and see how you're progressing.
We ask for £3 per person to enter (all proceeds to Baraka) and staff are on hand on the day to help explain how it works and direct you between stations.
You can enter on your own (recommended) or enter in a team of three (grab your mates) and complete one stage each.
Thanks - Good Luck!
RESULTS FROM TRIATHLON ON 27TH APRIL 2012:
Well done to everyone who took part in our first gym Triathlon! Make sure you get signed up for the next one on Friday 25th may and beat that time!
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CUSTOMER RESULTS | ||||||
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Pos |
Name |
Time After
|
Time After
|
Time After
|
M/F |
Age Cat |
|
1 |
David Gray |
4.36 |
12.16 |
21.45 |
M |
1 |
|
2 |
Charley Bone |
3.41 |
12.15 |
21.47 |
M |
1 |
|
3 |
Rob Harding |
3.58 |
11.09 |
22.38 |
M |
1 |
|
4 |
Susan Everett |
4.29 |
13.15 |
25.06 |
F |
1 |
|
5 |
Sarah Harris |
5.13 |
14.21 |
26.53 |
F |
1 |
|
6 |
Damon Aguirre |
3.55 |
12.48 |
28.14 |
M |
1 |
|
7 |
George Chamberlayne |
4.16 |
13.22 |
28.42 |
M |
3 |
|
8 |
Amanda Chilcot |
4.57 |
14.58 |
34.45 |
M |
2 |
|
9 |
James Broadbent |
4.21 |
15.34 |
36.49 |
M |
1 |
|
10 |
Mark Myers |
3.54 |
11.21 |
DNF |
M |
1 |
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STAFF RESULTS | ||||||
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Pos |
Name |
Time After
|
Time After
|
Time After
|
M/F |
Age Cat |
|
1 |
Alan White* |
3.44 |
11.14 |
19.49 |
M |
1 |
|
2 |
Dan Morgan |
3.38 |
11.13 |
20.27 |
M |
1 |
|
3 |
Lucy Morgan |
4.18 |
12.12 |
23.46 |
F |
1 |
|
4 |
Chris Francis |
3.53 |
11.45 |
DNF |
M |
1 |
* Note the super-competitive General Manager Alan White had feigned an injury in the week leading up to the event to lull competitors into a state of confidence..... to be continued on 25th May!
